Simple weight loss diet plans seem to have flown through the window lately. Now days, every diet seems to have a gimmick or need a celebrity endorsement for it to rank as a success and gain any attention. Want to know a secret though? If you are searching for a diet plan that will work and that you can comfortably integrate into your lifestyle, you really can’t go past a simple weight loss diet.
For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery – including the LAP-BAND procedure – are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient’s weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.
From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.
But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.
Generally speaking, the higher a patient’s pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise.
While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity – such as high blood pressure, depression, sleep apnea, back pain and diabetes – improved greatly following loss of excess weight and long-term commitment to diet and exercise.
As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon’s success rates with weight-loss surgery and listen to the experiences of former patients.
Diet and Exercise
As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient’s lifestyle.
The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.
Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight.
As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support.
When it comes to weight loss creativity and innovation, body fat wonders never cease to amaze you. Consider that now, both your taste preferences and palette can delve into freshly prepared, highly effective, and even completely delicious meals delivered right to your home via weight loss diet plan health food delivery services.
Essentially, what you have here is weight loss diet plan health food delivery services for body fat reduction support. This is a creative health food delivery services solution that solves at least one of four major obstacles most dieters face in the quest for a better body.
Common weight loss diet plan obstacles include the following:
Lack of Know-How – (Solution): Professional chefs, coupled with and supported by the bona fide expertise of nutritionists, bodybuilding, weight management, and personal trainers, help make it a lot easier for you to take part in successful and effective health food diet plan achievement by eating foods that taste good, as well as supporting negative energy balance needed to lose body fat.
Lack of Money – (Solution): There is much controversy and debate over whether or not being in great shape with maximized performance ability is truly costly, or merely a basic sacrifice that one chooses to make in order to attain more self-satisfying, long-term, weight loss diet plan success. Perhaps you notice that typical junk foods don’t really cost you much. Yet, they also leave you high and dry in terms of healthy meal diet plan weight loss support. Probably, like other things worthwhile in this life we live, items that provide consistent, reliable service come with a slightly higher ticket price.
Lack of Motivation – (Solution): For many, it’s hard to get started on almost any weight loss diet plan at all. Even for some, simply getting up in the morning proves a chore in itself. Yet, a good weight loss diet plan remains an essential part of the body fat reduction process. Without such advance body fat planning or strategy, you leave yourself wide open to yo-yo dieting behavior. That is, you try one weigh loss approach for a while, it fails you; then you return to where you started, feeling frustrated and doubtful about your ability to attain consistent and lasting body fat results.
Lack of Time – (Solution): To lose body weight effectively, it is important that you be able to concentrate and focus on the daily chores you constantly face. Time management contributes to peace of mind and reducing undue stress, which is counterproductive to weight loss achievement.
Probably the greatest fact you can take home with you, in regard to diet meal planning and health food delivery, is this: Convenience need no longer be a stumbling block to your body fat success. Imagine the power of having professional, caring, educated, and specialized experts affordably prepare your meals CORRECTLY, virtually each and every day, so that you can be as free as possible to reach body fat and weight loss goals effectively, safely, reliably, enjoyably, and in good taste, too.
1. Maintain a daily negative energy balance.
2. Monitor your input and output, carefully keeping accurate records of your progress and failures, too. (Yes, record failures too, so that you can fix them and avoid future repetition.)
3. Challenge and engage your body with gradually increasing, higher energy action of intentionally longer durations. (This is how you build and develop maximum endurance, energy, power, stamina, and strength.)
Adding weight loss diet plan food delivery services to your above action plan propels body fat reduction success rates to optimized attainment levels.
Take a good look at weight loss diet plan health food delivery services in the mindset of losing body fat with additional commitment and reachable body fat goal support.